My last blog post was about a rom-com and this one is going to be too. Am I revealing too much about myself as a therapist and lifting the Freudian psychoanalytical veil by obviously exposing my love of rom-coms? Oh well. Netflix hit gold this summer by investing in the mid-budget rom-com that has fallen … More LJ <3’s Peter: 3 Takeaways from To All the Boys I’ve Loved Before
Recently I was very excited to find a Christmas picture from my childhood. I was so excited about this picture that I shared it with my father. He was, however, less pleased with the photo. While for me, this picture brought back fabulous memories of a happy childhood and celebrating my favorite holiday, for my … More Broken Perceptions: A picture is worth a thousand words
There are 6 weeks left of 2017. These six weeks are supposed to be joyful and family-filled; however, for most of us, they are hectic and stress-filled. Some of us may feel the pressure of last-minute diets to look good in that family photo or that holiday dress. This may even be lower our self-esteem … More Thanksgiving and Mindfulness: How to get the most from your holidays
It is extremely common for someone to feel like they have fewer friends than those around them or that they are in some way missing out on the fantastic lives lived by others. This feeling can be positive in that it motivates us to form new friendships and to improve our lives. However, sometimes this … More FOMO: Your social media use is making it worse
Miami was ranked 3rd most Instagrammed U.S. city by Holidu who counted 49,657,76 Miami hashtags. As we all quickly check who came in above us (New York: 148,693,770; Los Angeles: 69,471,084) it is no wonder Miami is 3rd given that we live in a beautiful, diverse community that is hard not to share. As … More Welcome to Miami: Home of internet trolls and beautiful people
MacKenzie Wallis Therapy 